MONTHLY TRAINING SCHEDULE
We meet on Monday and Wednesday evenings at various locations in and around Blyth, the main session starting at 7pm with an optional warm-up beginning at 6:45. Sessions are designed to be suitable for everyone, we have members at ‘the sharp end of races’ while others run just for fun or simply to keep fit.
If opting to miss the optional warm-up session it is advised to do your warm-up before the main session starts, please wear high viz or bright clothing for training sessions, (especially during dark nights).
Most sessions will have longer and shorter options if the number of coaches allow.
If interested in helping out at our sessions either as a Coach or Run Leader please speak to one of the existing coaches, further information is available HERE.
| MAIN SESSION | ALTERNATIVE SESSION | TRACK SESSIONS | OTHER | |
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| Sun 31-May | Durham Trail 10 Mile(2026 Grand Prix Race 6)Details Graham Sports Centre, Maiden Castle, Durham, DH1 3SE |
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| Mon 1-Jun | 200m EFFORTSMax of 2 x (10 x 200m, jog back rec)5 min jog between setsw3w.co/listed.fuels.crowdsBlyth Quayside Warm-up/drills start 6:45 (optional)Main Session starts 7:00 pm Session suitable for everyone - do as many or as few as you likeCoaches: Claire, Gwen, Sharon |
TRACK SESSION(Please note cover charge of £1-50; limited spaces available, please contact Craig Harmon before attending)Churchill Playing Fields Whitley Bay 6.30 - 7.30 pmCoaches: Craig Harmon, Nigel Gorvett |
NEMAA Track & Field fixture 2Monkton Stadium | |
| Wed 3-Jun | HILL EFFORTS max of 4 hill efforts (~0.7 mile), jog back down rec. (option of shorter hill) Furnace bank Car Park What3words Warm-up/drills start 6:45 (optional)Main Session starts 7:00 pm Session suitable for everyone - do as many or as few as you likeCoaches: Anne, Gwen, Alex, Steve D |
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| Thu 4-Jun | Strength & Conditioning (Please note that there will be a charge of £2) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm |
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| Mon 8-Jun | Lamp-post efforts max of 3 laps (1 lap~1.25 mile) 1 lamp-post hard / 2 steady (efforts @ 5k – 10k pace) 90sec rec between laps w3w - digit.limp.vent Jet Garage, Plessey Road (NE24 3LU) Warm-up/drills start 6:45 (optional)Main Session starts 7:00 pmSession suitable for everyone - do 1, 2 or 3 lapsCoaches: Claire, Gwen, Anne, Sharon |
TRACK SESSION(Please note cover charge of £1-50; limited spaces available, please contact Craig Harmon before attending)Churchill Playing Fields Whitley Bay 6.30 - 7.30 pmCoaches: Craig Harmon, Nigel Gorvett |
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| Tue 9-Jun | BLAYDON RACES (Must have pre-entered) |
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| Wed 10-Jun | SUMMER CUP Race 2w3w.co/civic.pram.mops Blyth Beach Car ParkRace starts 7:15 pm See web site/facebook group/emails for details |
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| Thu 11-Jun | Strength & Conditioning (Please note that there will be a charge of £2) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm |
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| Sun 14-Jun | SENIOR TRACK AND FIELD LEAGUE 3Hexham Please contact Craig Harmon if interested |
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| Mon 15-Jun | PAIRED EFFORTSUp to 12 x 400m loop with a partnerWarm up run to start 6.45pmMain session at 7.00pm Session suitable for everyone - do as many or as few as you like w3w.co/depend.golf.corner Meet at Blyth Town FC car park (Sandringham Drive.) at 6:45 for warm-up run to the old campsite.Coaches: Anne, Gwen, Claire |
TRACK SESSION(Please note cover charge of £1-50; limited spaces available, please contact Craig Harmon before attending)Churchill Playing Fields Whitley Bay 6.30 - 7.30 pmCoaches: Craig Harmon, Nigel Gorvett |
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| Wed 17-Jun | Off Road Hill Session 10-15 min warm-up round the bowl 2x max of 10 uphill efforts with jog down recovery 3min rec between setsw3w.co/resist.sang.spite Meet East Cram Nature Reserve Warm-up/drills start 6:45 (optional)Main Session starts 7:00 pm Session suitable for everyone - do as many or as few as you like or have short recovery after each loop.Coaches: Steve D, Richard, Alex |
NEWBURN RIVER RUNNEGP Track & Field fixture 3Monkton Stadium | ||
| Thu 18-Jun | Strength & Conditioning (Please note that there will be a charge of £2) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm |
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| Mon 22-Jun | Progression Run +10min warm-up 10min @ half marathon pace 10min @ 10k pace 10min @ 5k pace cooldown run to finish (Battery-big houses-Prom-Dunes path to S. Sluice and return) w3w.co/civic.pram.mops Blyth Beach Car Park Warm-up/drills start 6:45 pm(optional)Main Session starts 7:00 pmCoaches: Anita, Gwen, Richard |
Shorter session10min warm-up 7min @ half marathon pace 7min @ 10k pace 7min @ 5k pace cooldown run to finish |
TRACK SESSION(Please note cover charge of £1-50; limited spaces available, please contact Craig Harmon before attending)Churchill Playing Fields Whitley Bay 6.30 - 7.30 pmCoaches: Craig Harmon, Nigel Gorvett |
ANITA KNOTT 5k |
| Wed 24-Jun | Beach Efforts2x(30-30/60-60/90-90/60-60/30-30sec with 30sec recovery after each effort) 2min between sets Option to finish with 10 shuttles This is on the beach, please use footwear you can get wet/sandyLow Tide~18:25w3w.co/civic.pram.mops Blyth Beach Car Park Warm-up/drills start 6:45 pm (optional)Main Session starts 7:00 pmSession suitable for everyone - do as many or as few as you likeCoaches: Anne, Steve D, Alex |
WEETSLADE RELAYS DetailsPlease contact Ralph if interested |
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| Thu 25-Jun | Strength & Conditioning (Please note that there will be a charge of £2) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm |
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| Sat 27-Jun | The 7th Running of our own MMM Start 8am Details on the club facebook page |
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| Mon 29-Jun | Effort Session2x (max of 8 x 2min, 1min recovery)3 min between setsw3w.co/civic.pram.mops Blyth Beach Car Park Warm-up/drills start 6:45 (optional)Main Session starts 7:00 pm Session suitable for everyone - do as many or as few as you likeCoaches: Claire, Gwen |
TRACK SESSION(Please note cover charge of £1-50; limited spaces available, please contact Craig Harmon before attending)Churchill Playing Fields Whitley Bay 6.30 - 7.30 pmCoaches: Craig Harmon, Nigel Gorvett |
NEMAA Track & Field fixture 3Monkton Stadium | |
| Bridges of Tyne road race | ||||
| Wed 1-Jul | PYRAMID2/4/6/8/6/4/2min with 90sec jog rec. jog back regroup after each effort w3w.co/civic.pram.mops Blyth Beach Car Park Warm-up/drills start 6:45 (optional)Main Session starts 7:00 pmCoaches: Anne, Richard, Steve D, Alex |
Shorter Session2/4/6/4/2min with 90sec jog rec. jog back regroup after each effort |
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| Thu 2-Jul | Strength & Conditioning (Please note that there will be a charge of £2) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm |
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