Mon 24-Mar

PAIRED EFFORTS

Up to 12 x 350m loop with a partner.
Efforts at 5k pace
w3w.co/listed.fuels.crowds

Blyth Quayside
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm
Session suitable for everyone – do as many or as few as you like

Coaches: Gwen, Claire

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

Wed 26-Mar

SOCIAL RUN

Starting at the Delaval Arms Pub, Seaton Sluice
Options of 10, 6 and 4 miles
Always re grouping at intervals – no one gets left behind
Meetng Outside the Delaval Arms pub, leaving at 6:45pm sharp (10M route)
7:00pm sharp (6 and 4M routes)

Swift half in the Delaval Arms after – to continue being social.
 Please DO NOT park in the pub car park.

w3w.co//being.plant.decreased

Coaches: Steve D, Anne, Kandis

Thu 27-Mar

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Mon 31-Mar

TRAIN STATION UP AND OVERS

2x(up to 5 uphill/downhill efforts with 30sec static rec.), 90sec between sets
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up starts 6:45 to jog to

Blyth Town FC car park for a 7pm start

Coaches: Gwen, Richard, Anne

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

Wed 2-Apr

LONG EFFORTS

2×4 min efforts with 1min rec
3×1 Mile efforts with 2min jog rec
Efforts at 5k to 10k pace

w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Coaches: Anne, Steve D

Shorter Session

2×4 min efforts with 1min rec
3x1km efforts with 2min jog rec

Thu 3-Apr

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sun 6-Apr

Port of Blyth 10k

(Our own 10k race, if you are not running please contact Ralph if you are able to help out/marshall)

Blyth Quayside

Mon 7-Apr

SPEED SESSION

5x400m / 1min rec
5x200m / 200m jog rec
5x300m / 1min rec
w3w.co/listed.fuels.crowds

Blyth Quayside
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm
Session suitable for everyone – do as many or as few as you like

Coaches: Gwen, Claire, Richard

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

Wed 9-Apr

TEMPO RUN EFFORTS

20 min effort / 5 min jog rec
10 min effort / 3 min jog rec
5 min effort

w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Coaches: Anne, Richard, Steve D

Shorter Session

10 min effort / 4 min jog rec
5 min effort / 3 min jog rec
3 min effort

Thu 10-Apr

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Mon 14-Apr

CLUB HANDICAP (6.5M)

Details on facebook – names to Ralph or Tony if you wish to

take part or are available to help.

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

Wed 16-Apr

CRUISE INTERVALS
6 x 5 min @5k-10k pace
2 min jog recovery to regroup
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm
Coaches: Steve D, Anne

Shorter option

6 x 3 min @5k-10k pace
2 min jog recovery to regroup

Thu 17-Apr

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Fri 18-Apr

Good Friday Relays

Please check e-mails/facebook for information

Details

Mon 21-Apr

Lamp-post efforts
max of 3 laps
2 lamp-posts on / 1 off
w3w.co/listed.fuels.crowds

Blyth Quayside
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Session suitable for everyone – do 1, 2 or 3 laps

Coaches: Claire, Gwen, Richard

Boston Marathon

Wed 23-Apr

TEMPO RUN

2 x 2 mile tempo run (HM pace) / 3  min rec

Bandstand to Seaton Sluice and back
w3w.co/civic.pram.mops
Blyth Beach Car Park

Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Coach: Steve D

Shorter Session

2 mile tempo run / 3 min rec / 2 mile easy

Coach: Anne

Thu 24-Apr

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sat 26-Apr

SENIOR TRACK AND FIELD LEAGUE 1

Churchill track, Whitley Bay
Please contact Craig Harmon if interested

Sun 27-Apr

London Marathon

Mon 28-Apr

SHORT EFFORTS
10 min easy
1×4 min effort / 3 min rec
2×3 min effort / 2 min rec
4×2 min effort / 1 min rec
10 min easy
efforts @ 5k pace
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Session suitable for everyone – do as many or as few as you like

Coaches: Anne, Steve D, Richard

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

Wed 30-Apr

LONG HILL EFFORTS
10 efforts (~350m), jog back rec
w3w.co/streak.leads.floating
Laverock Hall Road
Meet at Blyth Town FC car park (Sandringham Rd.) at 6:45 for warm-up run to the start or meet at roundabout on Laverock Hall Rd. at 7pm for

main Session start.

Session suitable for everyone – do as many or as few as you like

Coaches: Anne, Steve D

NEGP Track & Field fixture 1

Monkton Stadium

Thu 1-May

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sun 4-May