Monthly Training Schedule

We meet on Monday and Wednesday evenings at various locations in and around Blyth, the main session starting at 7pm with an optional warm-up beginning at 6:45.  Sessions are designed to be suitable for everyone, we have members at ‘the sharp end of races’ while others run just for fun or simply to keep fit.
If opting to miss the optional warm-up session it is advised to do your warm-up before the main session starts, please wear high viz or bright clothing for training sessions, (especially during dark nights).
Most sessions will have longer and shorter options if the number of coaches allow.

If interested in helping out at our sessions either as a Coach or Run Leader please speak to one of the existing coaches, further information is available HERE.

 

MAIN SESSION

ALTERNATIVE SESSION 

TRACK SESSIONS

OTHER

Mon 28-Apr

SHORT EFFORTS
10 min easy
1×4 min effort / 3 min rec
2×3 min effort / 2 min rec
4×2 min effort / 1 min rec
10 min easy
efforts @ 5k pace
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Session suitable for everyone – do as many or as few as you like

Coaches: Anne, Steve D, Richard

 

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

 

Wed 30-Apr

LONG HILL EFFORTS
10 efforts (~350m), jog back rec
w3w.co/streak.leads.floating
Laverock Hall Road
Meet at Blyth Town FC car park (Sandringham Rd.) at 6:45 for warm-up run to the start or meet at roundabout on Laverock Hall Rd. at 7pm for

main Session start.

Session suitable for everyone – do as many or as few as you like

Coaches: Anne, Steve D

 

 

NEGP Track & Field fixture 1

Monkton Stadium

Thu 1-May

  

 

 

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Mon 5-May

BANK HOLIDAY – NO TRAINING

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

 

Wed 7-May

1k Efforts – Speed Endurance
5 x 1k – 250m Recovery
1st effort 10k pace, remaining 4, 5k pace
w3w – patrol.toxic.rising
Blyth Riverside Ind Est
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Coaches – Steve D, Danny

1k Efforts – Speed Endurance
3 x 1k – 500m Recovery
1st effort 10k pace, remaining 2, 5k pace
w3w – patrol.toxic.rising
Blyth Riverside Ind Est
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

 

 

Thu 8-May

  

 

 

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sun 11-May

  

 

 

Sunderland half

(2025 Grand Prix Race 4)

Details
Sunderland

Mon 12-May

Strong Finish
Casual run out to Seaton Sluice, fast back (>10k pace)
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Session suitable for everyone – do as many or as few as you like

Coaches – Gwen, Anne

Strong Finish
Casual run out to Toilets mid way between Blyth and Sluice, fast back (any pace)
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

 

Wed 14-May

Decreasing Efforts
10 minutes easy as a group
1 minute walking recovery
10, 8 , 6, 4, 2 minute efforts, 1:30 recoveries
10k pace
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Session suitable for everyone – do as many or as few as you like

Coaches – Richard, Danny

Decreasing Efforts
10 minutes easy as a group
1 minute walking recovery
10, 8, 6 minute efforts, 1:30 recoveries
HM Pace
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

 

Gordon Smith Relays

Contact Ralph if interested

Thu 15-May

  

 

 

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Fri 16-May

SUMMER CUP Race 1

w3w.co/civic.pram.mops

Blyth Beach Car Park

Race starts 7:15 pm
See web site/facebook group/emails for details

 

 
   

 

 

SENIOR TRACK AND FIELD LEAGUE 2

Churchill track, Whitley Bay
Please contact Craig Harmon if interested

Mon 19-May

1k Efforts – Speed
4 x 1k – 500m Recovery
Efforts at 5k pace or faster
w3w – patrol.toxic.rising
Blyth Riverside Ind Est
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Coaches – Gwen, Anne

750m Efforts – Speed
4 x 750m – 500m Recovery
5k pace
w3w – patrol.toxic.rising
Blyth Riverside Ind Est
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

 

Wed 21-May

Social Run
Seaton Sluice and back
Drinks After
w3w.co/listed.fuels.crowds

Blyth Quayside
Session starts 7:00 pm
Coaches – Gwen, Anne

 

 

Thu 22-May

  

 

 

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Mon 26-May

Low Tide Beach Efforts
Short efforts of varying times
w3w.co/civic.pram.mops
Blyth Beach Car Park
Session starts 9:00am (Warm up 8:45am)
Coaches – Richard, Anne

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

 

Wed 28-May

Tempo Run Efforts
2 x 2 miles
2 minute recovery
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Coaches – Richard, Anne

Tempo Run Efforts
1 x 2 miles tempo
1 x 2 miles easy
2 minute recovery
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

 

NEGP Track & Field fixture 2

Monkton Stadium

Thu 29-May

  

 

Angel View 5M

(2025 Grand Prix Race 5)

Details
Angel View Inn, Low Eighton,
Gateshead

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sun 1-Jun