Monthly Training Schedule

We meet on Monday and Wednesday evenings at various locations in and around Blyth, the main session starting at 7pm with an optional warm-up beginning at 6:45.  Sessions are designed to be suitable for everyone, we have members at ‘the sharp end of races’ while others run just for fun or simply to keep fit.
If opting to miss the optional warm-up session it is advised to do your warm-up before the main session starts, please wear high viz or bright clothing for training sessions, (especially during dark nights).
Most sessions will have longer and shorter options if the number of coaches allow.

If interested in helping out at our sessions either as a Coach or Run Leader please speak to one of the existing coaches, further information is available HERE. 

 

MAIN SESSION

ALTERNATIVE SESSION 

TRACK SESSIONS

OTHER

Mon 26-May

Low Tide Beach Efforts
Short efforts of varying times
w3w.co/civic.pram.mops
Blyth Beach Car Park
Session starts 9:00am (Warm up 8:45am)
Coaches – Richard, Anne

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

 

Wed 28-May

Tempo Run Efforts
2 x 2 miles
2 minute recovery
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Coaches – Richard, Anne

Tempo Run Efforts
1 x 2 miles tempo
1 x 2 miles easy
2 minute recovery
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

 

NEGP Track & Field fixture 2

Monkton Stadium

Thu 29-May

  

 

Angel View 5M

(2025 Grand Prix Race 5)

Details
Angel View Inn, Low Eighton,
Gateshead

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sun 1-Jun

  

 

 

 

Mon 2-Jun

Threshold Session
2 x (½ mile easy, ½ mile 10k pace, ½ mile 5k pace, ½ mile 10k pace)
2 minute recovery between sets
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Coaches – Richard, Gwen

Shorter Session

 

2 x (½ mile easy, ½ mile 10k pace, ½ mile 5k pace)
2 minute recovery between sets

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

NEMAA Track & Field fixture 2

Monkton Stadium

Wed 4-Jun

Speed Session

2 groups x 10 minutes either
1) 200m run with 200 jog recovery
2) 150m accelerating to strides for last 30 metres then 150m jog recovery.
Each is done twice.
1 min jog recovery between efforts.
Warm-up starts 6:45 (optional) from Asda car park or meet at Hathery Lane for Main Session start at 7:00 pm

w3w.co/goes.deleting.phones

Coaches – Steve D, Anne

 

 

 

Thu 5-Jun

  

 

 

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sun 8-Jun

  

 

 

 

Mon 9-Jun

TRAIN STATION UP AND OVERS

Max of 12 uphill efforts with downhill rec continuous
w3w.co/moods.person.beast
Warm-up starts 6:45 at Blyth Town FC car park for a 7pm start.

Session suitable for everyone – do as many or as few as you like

Coaches: Gwen, Richard

 

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

BLAYDON RACES
(Must have pre-entered)

Wed 11-Jun

SUMMER CUP Race 2

w3w.co/civic.pram.mops

Blyth Beach Car Park

Race starts 7:15 pm
See web site/facebook group/emails for details

 

 

Thu 12-Jun

  

 

 

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sun 15-Jun

  

 

 

SENIOR TRACK AND FIELD LEAGUE 2

Churchill track, Whitley Bay
Please contact Craig Harmon if interested

Mon 16-Jun

Speed Session
max of 8x300m with jog back rec, followed by max of 8x100m with jog back rec
w3w.co/listed.fuels.crowds

Blyth Quayside
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Session suitable for everyone – do as many or as few as you like

Coaches: Claire, Gwen, Danny

 

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

 

Wed 18-Jun

TEMPO RUN EFFORTS
2.5M @ HM pace, 3min rec
1M @ 10k pace, 1M @ HM pace, ½M easy
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Coaches: Steve D, Anne

Shorter Session

 

2.5M @ HM pace, 3min rec
1M easy

 

NEGP Track & Field fixture 3

Monkton Stadium

Thu 19-Jun

  

 

 

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sun 22-Jun

  

 

 

 

Mon 23-Jun

Speed Reverse Pyramid
Max of 3 sets of (120s, 90s, 60s, 30s, 30s, 60s, 90s, 120) with 30s rec between efforts and 90s between sets
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Coaches: Claire, Richard

 

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

 

Wed 25-Jun

Off Road Hill Session
3 parts
1) 15min uphill effort with jog down rec
2) 15min downhill effort with jog up rec

3) 15min uphill effort with jog down rec

w3w.co/resist.sang.spite
Meet East Cram Nature Reserve
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm
Please wear trail/old running shoes
Session suitable for everyone – do as many or as few as you like or have short recovery after each loop.

Coaches: Steve D, Danny

 

 

WEETSLADE RELAYS
Details

Please contact Ralph if interested

Thu 26-Jun

  

 

 

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sun 29-Jun

  

 

 

 

Mon 30-Jun

Threshold Efforts
Max of 6x1k efforts at 5k pace with 1 min rec
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Coaches: Claire, Gwen

 

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

NEMAA Track & Field fixture 3

Monkton Stadium