Monthly Training Schedule

We meet on Monday and Wednesday evenings at various locations in and around Blyth, the main session starting at 7pm with an optional warm-up beginning at 6:45.  Sessions are designed to be suitable for everyone, we have members at ‘the sharp end of races’ while others run just for fun or simply to keep fit.
If opting to miss the optional warm-up session it is advised to do your warm-up before the main session starts, please wear high viz or bright clothing for training sessions, (especially during dark nights).
Most sessions will have longer and shorter options if the number of coaches allow.

If interested in helping out at our sessions either as a Coach or Run Leader please speak to one of the existing coaches, further information is available HERE. 

 

MAIN SESSION

ALTERNATIVE SESSION

TRACK SESSIONS

OTHER

Mon 28-Oct

Short efforts
up to 12 x 400m in pairs, 1 minute recovery
w3w.co/listed.fuels.crowds

Blyth Quayside
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm
Session suitable for everyone – do as many or as few as you like
Coaches: Steve D, Claire

 

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

 

Wed 30-Oct

AUTUMN RELAYS

Details on web site and facebook – names to Ralph or Tony if you wish to

take part or are available to help.
Please note that this year the event is being held in Cramlington, parking in the old library car park (w3w – reporters.tabs.forks)

 

 

Thu 31-Oct

  

 

 

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sun 3-Nov

  

 

 

 

Mon 4-Nov

Short efforts
30mins of 350m with partner @10k pace, recovery is partners lap
15mins of 200m @ 5k pace, 200m jog recovery
w3w.co/listed.fuels.crowds

Blyth Quayside
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm
Session suitable for everyone – do as many or as few as you like
Coaches: Gwen, Claire

 

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

 

Wed 6-Nov

LONG EFFORTS
2x (1M @ HM pace, ½M easy, ½M @ 10k pace, ½M @ HM pace, ½M easy)
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

(efforts at 10k to 10M pace)

Coaches: Anne, Steve D, Kandis

Shorter option

 

2x (½M @ HM pace, ½M easy, ½M @ 10k pace, ½M easy)

 

 

Thu 7-Nov

  

 

 

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Mon 11-Nov

Tempo Run Efforts

10 x 4 min @10k pace with 1 min rec
w3w.co/civic.pram.mops

Blyth Beach Car Park

Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm
Session suitable for everyone – do as many or as few as you like

Coaches: Claire, Richard

 

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

 

Wed 13-Nov

WINTER SERIES Race 1

Old library car park CRAMLINGTON
(w3w – reporters.tabs.forks)
Race starts 7:15 pm
See web site/facebook group/emails for details

 

 

Thu 14-Nov

  

 

 

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sun 17-Nov

  

 

 

Brampton to Carlisle 10M

(2024 Grand Prix Race 12)

Details
Brampton, Cunbria

Mon 18-Nov

SHORT EFFORTS
max of 8 sets of:
30 sec effort, 30 sec rec
60 sec effort, 60 sec rec
90 sec effort, 90 sec rec
efforts @ 5k pace
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Session suitable for everyone – do as many or as few as you like

Coaches: Claire, Gwen

 

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

 

Wed 20-Nov

CRUISE INTERVALS
8 x 6 mins @10k-10M pace
90sec jog recovery to regroup
w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm
Coaches: Steve D, Anne

Shorter option

 

6 x 5 mins @10k-10M pace
90sec jog recovery to regroup

 

 

Thu 21-Nov

  

 

 

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sat 23-Nov

  

 

 

NE Harrier League 4
Details
Eltringham Farm, Prudhoe

Sun 24-Nov

  

 

TRACK SESSION

(Please note cover charge of £1-50;
limited spaces available, please contact Craig Harmon before attending)

Churchill Playing Fields
Whitley Bay
6.30 – 7.30 pm

Coaches: Craig Harmon, Nigel Gorvett

 

Mon 25-Nov

PACE PICKUPS

Max of 12x(1min, 1min, 1min at increasing pace)

Warm-up/drills start 6:45 (optional)

Main session starts 7.00pm

w3w.co/civic.pram.mops
Blyth Beach Car Park
Session suitable for everyone – do as many or as few as you like

Coaches: Gwen

 

 

 

Wed 27-Nov

REVERSE PYRAMID

8/6/4/2/4/6/8min with 2min jog rec.(regroup)
Efforts at 10M-half mar pace

w3w.co/civic.pram.mops
Blyth Beach Car Park
Warm-up/drills start 6:45 (optional)

Main Session starts 7:00 pm

Coaches: Anne, Steve D, Kandis

Shorter Session

 

6/4/2/1/2/4/6min with 90sec jog rec (regroup)

 

 

 

Thu 28-Nov

  

 

 

Strength & Conditioning
(Please note that there will
be a charge of £2)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY
7 – 8 pm

Sun 1-Dec

  

 

 

Blyth Sands Race

Race starts 10:00 am
See web site/facebook group/emails for details