Mon 29-Jan

EFFORT SESSION
teams of 3 doing continuous 500m/200m efforts for 45 mins
(all will be explained on the night)

Blyth Quayside
Session starts 7:00 pm or 6:45 from sports centre for 1 mile warm-up
Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum, Michelle, Lesley

 

Track Session
Please note this is a sprint based session (£1 charge for use of facilities)
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 30-Jan

 

 

Wed 31-Jan

TEMPO RUN
2 x 2 mile
3min rec
Blyth Beach Car Park
Session starts 7:00 pm from car park then jog to Church for start of run
Leave sports centre 6:45 for a longer session

Lead Coach: Pete

 

 

Thu 01-Feb

 

Strength & Conditioning
(Please note that there will
be a small charge of £1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 02-Feb

 

Track Session
(£1 charge for use of facilities)
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 03-Feb

 

 

Sun 04-Feb

 

 

Mon 05-Feb

SPEED SESSION
5x400m / 1 min rec
5x200m / 200m jog rec

5x300m / 1 min rec
Blyth Quayside
Session starts 7:00 pm or 6:45 from sports centre
Session suitable for everyone - do as many or as few as you like

Lead Coach: Pete / Lesley / Claire

 

Track Session
Please note this is a sprint based session (£1 charge for use of facilities)
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 06-Feb

 

 

Wed 07-Feb

LONG EFFORTS  
4 x 1 Mile
3 min jog recovery
(1 Mile warm-up and cool-down)

Blyth Beach Car Park
Session starts 7:00 pm
or 6:45 from sports centre for a longer session

(efforts should be run between 5k and 10k race pace)

Lead Coach: Pete / Claire

 

 

Thu 08-Feb

 

Strength & Conditioning
(Please note that there will
be a small charge of £1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 09-Feb

 

Track Session
(£1 charge for use of facilities)
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 10-Feb

Harrier League

Details
Thornley Hall farm, Peterlee

 

Sun 11-Feb

 

 

Mon 12-Feb

PYRAMID

2/4/6/8/6/4/2 min
2min jog recovery to regroup
between each effort

Blyth Beach Car Park
Session starts 7:00 pm or leave
sports centre 6:45 for a longer session

Lead Coach: Claire

PYRAMID

1/2/4/2/1 min
2min jog recovery to regroup
between each effort

Blyth Beach Car Park
Session starts 7:00 pm

Lead Coach: Lesley

Track Session
Please note this is a sprint based session (£1 charge for use of facilities)
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 13-Feb

 

 

Wed 14-Feb

EFFORT SESSION
10 x 500m working with partner
Asda end of Blyth Riverside Ind Est
Session starts 7:15 pm or 6:45 from sports centre
Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum

 

 

Thu 15-Feb

 

Strength & Conditioning
(Please note that there will
be a small charge of £1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 16-Feb

 

Track Session
(£1 charge for use of facilities)
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 17-Feb

NECAA Signals Relays
Details
Hetton Lyons Country Park

 

Sun 18-Feb

 

 

Mon 19-Feb

SHORT EFFORTS
6x30 sec / 30 sec rec
6x60 sec / 30 sec rec
6x90 sec / 30 sec rec
6x30 sec / 30sec rec

Blyth Beach Car Park
Session starts 7:00 pm from car park or 6:45 from sports centre

Session suitable for everyone - do as many or as few as you like

Lead Coach: Lesley / Claire

 

Track Session
Please note this is a sprint based session (£1 charge for use of facilities)
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 20-Feb

 

 

Wed 21-Feb

Winter Series Race 4

 

 

Thu 22-Feb

 

Strength & Conditioning
(Please note that there will
be a small charge of £1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 23-Feb

 

Track Session
(£1 charge for use of facilities)
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 24-Feb

National X-C Champs
Details
Parliament Hill, London

 

Sun 25-Feb

 

 

Mon 26-Feb

Track Session
12 x 400m working with partner(s) of equal ability
Churchill Playing Fields
Session starts 7pm

Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum / Steve

Easy Social Run
If you don’t fancy the track, Lesley
is planning an easy run of ~ 4 mile

Meet Blyth Quayside
Session starts 7:00 pm.

Track Session
Please note this is a sprint based session (£1 charge for use of facilities)
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 27-Feb

 

 

Wed 28-Feb

EFFORT SESSION
10x3min / 90 sec rec
Blyth Riverside Ind Est
Session starts 7:00 pm or leave
sports centre 6:45 for a longer run

Lead Coach: Calum, Claire

 

 

Thu 01-Mar

 

Strength & Conditioning
(Please note that there will
be a small charge of £1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 02-Mar

 

Track Session
(£1 charge for use of facilities)
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 03-Mar

 

 

Sun 04-Mar

Haweswater Half

Details

Please note that this race is the first in the 2018 Grand Prix.

 

Mon 05-Mar

SHORT EFFORTS
30 sec out – 30 sec back
60 sec out – 60 sec back
90 sec out – 90 sec back
4 sets of the above, the idea is to come back quicker than the way out
Blyth Beach Car Park
Session starts 7:00 pm from car park or 6:45 from sports centre

Session suitable for everyone - do as many or as few as you like

Lead Coach: Claire / Pete / Lesley

 

Track Session
Please note this is a sprint based session (£1 charge for use of facilities)
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 06-Mar

 

 

Wed 07-Mar

Hill Efforts x10
10 efforts (~400m), jog back rec
Laverock Hall Road
Session starts 7:00 pm from roundabout or 6:30 from sports centre with a Pick up at Blyth Town FC
Lead Coach: Pete / Claire

 

 

Thu 08-Mar

 

Strength & Conditioning
(Please note that there will
be a small charge of £1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 09-Mar

 

Track Session
(£1 charge for use of facilities)
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 10-Mar

 

 

Sun 11-Mar