Mon 02-Oct

EFFORT SESSION
10 x 500m working with partner
Asda end of Blyth Riverside Ind Est
Session starts 7:15 pm or 6:45 from sports centre
Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum, Lesley

Beginners Group
Meet Blyth Quayside
Session starts 7:00 pm.

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 03-Oct

 

 

Wed 04-Oct

CRUISE INTERVALS
6 x 5 mins
2 min jog recovery to regroup
Blyth Beach Car Park
Session starts 7:00 pm
or 6:45 from sports centre for a longer session

(efforts should be run between 5k and 10k race pace)

Lead Coach: Calum

 

 

Thu 05-Oct

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 06-Oct

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 07-Oct

 

 

Sun 08-Oct

Harrier League X-C
Details
Druridge Bay

Please Note : Blyth are organising this event - please contact Ralph if you are able to help

 

Mon 09-Oct

SPEED SESSION
5x400m / 1 min rec
5x200m / 200m jog rec

5x300m / 1 min rec
Blyth Quayside
Lead Coach: Pete, Michelle, Lesley

Beginners Group
Meet Blyth Quayside
Session starts 7:00 pm.

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 10-Oct

 

 

Wed 11-Oct

PYRAMID

2/4/6/8/6/4/2 min
2min jog recovery to regroup
between each effort

Blyth Beach Car Park
Session starts 7:00 pm
from the bandstand or leave
sports centre 6:45 for a longer session

Lead Coach: Calum, Claire

 

 

Thu 12-Oct

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 13-Oct

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 14-Oct

X-C Training
Off road training at East Cramlington Nature Reserve
Meet East Cram Nature Reserve
Session starts 9:30 am
Lead Coach: Keith Wilshire

 

Sun 15-Oct

 

 

Mon 16-Oct

EFFORT SESSION
8 x 600m / 90 sec rec
Blyth Quayside
Session starts 7:00 pm or 6:45 from sports centre for 1 mile warm-up
Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum, Michelle, Lesley

Beginners Group
Meet Blyth Quayside
Session starts 7:00 pm.

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 17-Oct

 

 

Wed 18-Oct

LONG EFFORT SESSION
8 x 1km / 250m jog rec
Blyth Riverside Ind Est
Session starts 7:00 pm from the Winter Series finish,
or 6:45 from sports centre for a longer session

(efforts should be run between 5k and 10k race pace)

Lead Coach: Pete, Claire

 

 

Thu 19-Oct

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 20-Oct

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 21-Oct

X-C Training
Off road training at East Cramlington Nature Reserve
Meet East Cram Nature Reserve
Session starts 9:30 am
Lead Coach: Keith Wilshire

 

Sun 22-Oct

 

 

Mon 23-Oct

EFFORT SESSION
12 x 350m / 90 sec rec
Blyth Quayside
Session starts 7:00 pm or 6:45 from sports centre for 1 mile warm-up
Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum, Michelle

Beginners Group
Meet Blyth Quayside
Session starts 7:00 pm.

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 24-Oct

 

 

Wed 25-Oct

Autumn Relays

Details on web site

 

 

Thu 26-Oct

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 27-Oct

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 28-Oct

Sherman Cup X-C

Details
Temple Park, South Shields

 

Sun 29-Oct

 

 

Mon 30-Oct

Track Session
2 x (6x300m / 100m rec) 5 min between sets
Churchill Playing Fields
Session starts 7pm

Session suitable for everyone - do as many or as few as you like

Lead Coach: Pete, Lesley

Beginners Group
Meet Blyth Quayside
Session starts 7:00 pm.

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 31-Oct

 

 

Wed 01-Nov

Bedlington Loop
2 options
6M easy or
10.5M inc 6x4min/90 sec rec
Sports Centre
Session starts 7pm
Suitable for all, turn back earlier for shorter run

Lead Coach: Pete, Claire

 

 

Thu 02-Nov

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 03-Nov

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 04-Nov

X-C Training
Off road training at East Cramlington Nature Reserve
Meet East Cram Nature Reserve
Session starts 9:30 am
Lead Coach: Keith Wilshire

 

Sun 05-Nov

 

 

Mon 06-Nov

EFFORT SESSION
8 x (500m hard, 100m jog, 100m hard, 300m walk/jog)
Blyth Quayside
Session starts 7:00 pm or 6:45 from sports centre for 1 mile warm-up
Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum, Michelle, Lesley

Beginners Group
Meet Blyth Quayside
Session starts 7:00 pm.

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 07-Nov

 

 

Wed 08-Nov

PYRAMID

1min to 5min back to 1min
2min jog recovery to regroup
between each effort

Blyth Beach Car Park
Session starts 7:00 pm
from the bandstand or leave
sports centre 6:45 for a longer session

Lead Coach: Pete, Claire

 

 

Thu 09-Nov

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 10-Nov

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 11-Nov

X-C Training
Off road training at East Cramlington Nature Reserve
Meet East Cram Nature Reserve
Session starts 9:30 am
Lead Coach: Keith Wilshire

 

Sun 12-Nov

 

 

Mon 13-Nov

EFFORTS SESSION
4x800m; 4x400m; 4x200m with
90 sec rec's
Blyth Quayside
Session starts 7:00 pm or 6:45 from sports centre for 1 mile warm-up
Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum, Michelle, Lesley

Beginners Group
Meet Blyth Quayside
Session starts 7:00 pm.

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 14-Nov

 

 

Wed 15-Nov

SOCIAL HEADTORCH RUN
2 options of 5.5 or 6.5 mile
Delaval Arms Car Park
Session starts 7:00 pm
from the Delaval Arms Car park

Lead Coach: Pete, Claire

 

 

Thu 16-Nov

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 17-Nov

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 18-Nov

Harrier League

Details
Aykley Heads

 

Sun 19-Nov

Brampton Carlisle

Details

Please note that this race is the last in the 2017 Grand Prix.

 

Mon 20-Nov

SHORT EFFORTS
6x30 sec / 30 sec rec
6x60 sec / 30 sec rec
6x30 sec / 30 sec rec
6x60 sec / 30 sec rec
6x30 sec / 30sec rec

Blyth Quayside
Session starts 7:00 pm or 6:45 from sports centre for 1 mile warm-up
Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum, Michelle

Beginners Group
Meet Blyth Quayside
Session starts 7:00 pm.

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 21-Nov

 

 

Wed 22-Nov

Winter Series Race 1

Blyth Riverside Ind Est
Race starts 7:15 pm

 

 

Thu 23-Nov

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 24-Nov

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 25-Nov

X-C Training
Off road training at East Cramlington Nature Reserve
Meet East Cram Nature Reserve
Session starts 9:30 am
Lead Coach: Steve Walker

 

Sun 26-Nov

 

 

Mon 27-Nov

Track Pyramid Session
200m/400m/600m/800m/1000m
800m/600m/400m/200m 90 sec rec
Churchill Playing Fields
Session starts 7pm

Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum, Lesley

Beginners Group
Meet Blyth Quayside
Session starts 7:00 pm.

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 28-Nov

 

 

Wed 29-Nov

EFFORT SESSION
10x3min / 90 sec rec
Blyth Beach Car Park
Session starts 7:00 pm
from the bandstand or leave
sports centre 6:45 for a longer session

Lead Coach: Calum, Claire

 

 

Thu 30-Nov

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 01-Dec

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 02-Dec

 

 

Sun 03-Dec

 

 

Mon 04-Dec

SPEED SESSION
2 sets of 8x200m / jog back rec
5min jog between sets

Blyth Quayside
Session starts 7:00 pm or 6:45 from sports centre for 1 mile warm-up
Session suitable for everyone - do as many or as few as you like

Lead Coach: Pete, Michelle

Beginners Group
Meet Blyth Quayside
Session starts 7:00 pm.

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 05-Dec

 

 

Wed 06-Dec

EFFORT SESSION
10 x 600m working with partner
Asda end of Blyth Riverside Ind Est
Session starts 7:15 pm or 6:45 from sports centre
Session suitable for everyone - do as many or as few as you like

Lead Coach: Pete, Claire

 

 

Thu 07-Dec

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 08-Dec

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 09-Dec

NE X-C Champs

Details
Redcar Race Course

 

Sun 10-Dec